6 Tips to Avoid Gaining Weight This Holiday Season

The holidays are supposed to be a time for joy and giving, not eating your weight in holiday cookies. Every year during the holidays, many people struggle with trying to keep the weight off. Some people are successful while others fail miserably. If you truly want to avoid gaining weight during the holidays, the following are six techniques to help you. 1. Start working out. If you take in 2000 calories a day and only […] Read the Full Article »