How to Handle Dating Rejection

Rejection can be a painful event for many people. While some rejections may be irrational, the person ending the relationship usually has a reason that they don’t to be with someone anymore. It’s essential to learn from every relationship — this is the only way it’s possible to grow as a person.

The end of a relationship is a time for inner reflection. It’s important to take a survey of one’s life and see what steps need to be taken. Some people may feel that they are the victim during a rejection. It’s important to realize that a relationship is based off the actions of two people. While it’s impossible to change the actions and behaviors of the other person, there are often significant changes that one can make in their own life.

It’s important to provide time for oneself when a relationship ends. Since being single gives one a sense of freedom, it’s often possible to pursue activities and hobbies that weren’t possible when one was in a relationship. This could include an extreme sport like skydiving, to watching a TV show that few other people enjoy. It’s important to give oneself time to recover emotionally after any bad relationship.

It’s also a good idea to take a personal inventory after any type of rejection. A personal inventory can be extremely challenging for many people. Most people live in a sense of denial their entire lives. This inventory can include a self-assessment of one’s personality, finances, hobbies, and attractiveness. These are all areas it’s important to work on in order to make the next relationship work.

There is no such thing as ugly. Many people who think they are ugly simply have poor self esteem. While no one is born ugly, it’s possible to become ugly through a poor lifestyle. Obesity, smoking, alcoholism, and poor health are all self-induced diseases. They can turn a beautiful face into an ugly mug in only a few years. It’s important to stay in shape, eat healthy, and avoid negativity.

It’s also important to look at one’s personality to see if it was the reason for rejection. Many people aren’t attracted to people they consider needy, controlling, angry, or hateful. These are all personality traits it’s possible to improve. A therapist or mental health professional may be able to help one make the changes one needs in their lives.

The end of a relationship or a rejection can be a valuable time for learning about oneself, one’s community, and the lives of those in it.

Photo courtesy of squelchey

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